Acne is one of the most common skin complaints that many people must deal with. Severity can vary from a few annoying spots and pimples through to serious outbreaks that can require specialist medical attention. Unfortunately there is no outright cure for acne, just treatment to alleviate the break outs.

There are many factors that can contribute to acne breakouts. One commonly held belief is that greasy food is a major contributor. This not actually true but diet is an important element to consider. The human skin needs a balanced range of vitamins and minerals including vitamin A, vitamin E, Zinc and Selenium. A healthy, balanced diet should provide these but many busy people don’t eat a healthy diet. If you have a poor diet you may find that a dietary supplement that provides the minerals and vitamins that your skin needs will help keep your skin healthy and prevent acne. If you suffer from acne it is a good idea to look at your caffeine consumption as tea and coffee can cause acne breakouts for some people.

Another factor that is often overlooked is stress. The human body release hormones in response to stress and this will lead to a hormone imbalance. Fatty secretions will increase during times of stress and these can lead to blocked pores. Stress relief and management techniques can serve to level any hormonal imbalance and help promote a healthy skin.

The most significant factor influencing whether you get acne, its severity and how long it lasts is genetics. You stand a far higher chance of experiencing acne if your parents or others in your family have done so. Genetic scientists may, one day, be able to cure the condition.

Although many people believe that cleanliness is an important factor no direct link has been found showing that acne can be provoked by poor hygiene. That doesn’t mean that it is OK not to wash.

Treatment for acne can vary depending upon the severity. Many people find that cleansing the facial skin with a suitable cleansing agent like the Elemis Lime Blossom Cleanser, is all that is needed for good skincare to keep the acne under control. Others may respond well to prescription medication or herbal remedies.

A consultation with a dermatologist is always a good idea if you have acne. They should be able to provide advice regarding the best regime for your condition.

There are some excellent skincare products in the Aromatherapy Associates range and Elemis range that can help control acne.